Yoga, Pilates, Hooping, GYROKINESIS® Method, meditation, Qigong, Taiji, and more. Our warm, inviting space overlooking downtown Carrboro is the perfect place to take a break from your hectic day, and feel better for doing it.
Working with us is about developing a fitness relationship. Fitness isn’t about being the fastest or the trimmest — it’s about finding the motivation to make a change that will improve your quality of life. That’s where we can help. Read More
This exercise will work from the ground up, starting with foot and ankle stability, moving up to quadriceps, hamstrings and gluteal strength endurance. You will see quality improvement in trail running, mountain and road cycling
Every spring, many people greet the sun and warmth with enthusiasm, energy... and a project. Shoulders impinge, backs get sore, knees hurt, and hips stiffen. This is a class for those who know that irresistible surge of spring. For those who forget that they are middle aged, forget that they’ve been snuggled up all winter, forget that digging and mowing and running and playing are demanding and require physical intelligence.
This exercise will help you hold a straight (neutral) spine while rotating in running, walking and swimming. The ability to hold your spine will improve the efficiency of the biomechanics of all three activities.
You’re scanning the list of classes offered at Balanced Movement Studio, wondering what to take. Your eyes slide right past the title “FELDENKRAIS®” because you’ve never heard of it. Maybe you thought “Felden-WHAT???” Your conclusion: “Whatever it is, it’s not for me”.
Nia instructor Caroline Dyar always loved dancing for fun, but after she graduated from college she had trouble finding public places where she felt comfortable dancing. When she started to take Nia classes, she realized she'd found exactly what she was missing - a place to express and explore herself through music and movement.