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  • Movement Classes

    Yoga, Pilates, Hooping, meditation, GYROKINESIS®, Qigong, Taiji, and more. Our warm, inviting space overlooking downtown Carrboro is the perfect place to take a break from your hectic day, and feel better for doing it. Read More

  • Personal Training

    Working with us is about developing a fitness relationship. Fitness isn’t about being the fastest or the trimmest — it’s about finding the motivation to make a change that will improve your quality of life. That’s where we can help. Read More

  • Community Blog

    At Balanced Movement Studio, our community is our family. Our new blog is a place where we connect, share, and learn from each other about all things wellness and health. Read More

  • Recent Posts From the Blog

    Fun Run & Workout with Chris McDougall, “Born to Run” Author
    Join Chris McDougall, author of "Born to Run" & "Natural Born Heroes", Proaxis Therapy, and Balanced Movement Studio at 5:30pm for a fun run and workout followed by a book signing and discussion!
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  • Recent Posts From the Blog

    May “Change Your Age” Workshop!
    The Change Your Age program is a revolutionary approach to healthy aging and mind-body fitness for baby boomers. This movement-based program weaves in cognitive challenges that will help you keep both your brain and your body youthful. Remembering how to move more youthfully is easier than you think when you use the language of the brain to talk to the brain.
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  • Recent Posts From the Blog

    Shoulders, Neck, and Ribs: Feldenkrais® Class
    WEDNESDAYS, 5:30-6:30 PM MARCH 18 – MAY 6, 2015 A tilt, a shake or a nod, a reach or a push, an inhale or an exhale, the opening of embrace or the closing to protect…. ! The shoulders, neck and ribs are often at odds with your environment, your intention, your actions, and each other. […]
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  • Recent Posts From the Blog

    Sunday Feldenkrais®: Source Your Support and Power from the Ground
    We are designed to move off a surface. Without some kind of external supporting surface, we cannot intentionally control the direction of our movement. [Think how astronauts flail about in zero-gravity!] Additionally, most of us don't have an internal sense of support. We either use muscular strength to hold ourselves up or we collapse in on ourselves. In this series of classes, we’ll learn to exploit the relationship between the external support provided by the ground and the internal support provided by our skeleton to discover efficiency, ease and surprising power in our movements.
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  • Recent Posts From the Blog

    Hoop Meditation for Beginners: New 6 Week Class!
    These session classes will enable hoopers-to-be to get their first taste of dancing with the hoop and allow beginning hoopers to set and polish core fundamentals. Students will gain insight into proprioception, balance, and embodied rhythm. For some of you, it might be your first time in a dance class! Learn about the native intelligence of your own body through the simple and forgiving mirror of the hoop...and have a simply absurd amount of fun, too!
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