Yoga, Pilates, Hooping, meditation, GYROKINESIS®, Qigong, Taiji, and more. Our warm, inviting space overlooking downtown Carrboro is the perfect place to take a break from your hectic day, and feel better for doing it.
Working with us is about developing a fitness relationship. Fitness isn’t about being the fastest or the trimmest — it’s about finding the motivation to make a change that will improve your quality of life. That’s where we can help. Read More
In this weekend workshop, we'll learn some simple strategies to provide the brain with the information and experiences it craves to form new, pain-free patterns of movement. Once learned, your head and neck will move more freely and comfortably. You will be able to make friends with your pillow, with your computer, with your car, with the heavy things that you have to carry, and with whatever else has caused you in the past to lament about your "pain in the neck".
Whether you're getting a fresh start or needing to switch up your routine with the changing seasons, Balanced Movement Studio's Rise & Grind Morning Bootcamp Classes are a perfect way to give your day a kick start!
Even though I've never considered myself to be an "early riser", a morning workout was a great start to my day - It got my blood pumping so that my brain and body were primed to tackle the day with new-found energy. Goodbye coffee and hello planks! Plus, it's great being able to leave work and relax at the end of the day knowing I've already met my professional AND fitness goals!
IT’S BACK! Wake up and work out this summer with Rise & Grind Morning Bootcamp Classes at Balanced Movement Studio! Get your workouts done in the morning and avoid the stifling summer afternoon heat this July and August by joining this interval-style group exercises class. Rise & Grind classes will keep your heart pumping while focusing on core stability, and lower and upper […]
What is often out of balance in our society is the ability to really slow down physically, emotionally, and mentally, and to truly let go. We often get strong messages externally and internally to do more, be more, have more -- ignoring the natural state of just being and nothing more. Yin Yoga can help address that imbalance, but it is so much more than a practice to see results. The paradox is that by doing this, even the "Yang" aspects of your life will be enhanced and in greater balance.