Find us socially

 

  • Movement Classes

    Yoga, Pilates, Hooping, GYROKINESIS® Method, meditation, Qigong, Taiji, and more. Our warm, inviting space overlooking downtown Carrboro is the perfect place to take a break from your hectic day, and feel better for doing it. Read More

  • Personal Training

    Working with us is about developing a fitness relationship. Fitness isn’t about being the fastest or the trimmest — it’s about finding the motivation to make a change that will improve your quality of life. That’s where we can help. Read More

  • Community Blog

    At Balanced Movement Studio, our community is our family. Our new blog is a place where we connect, share, and learn from each other about all things wellness and health. Read More

  • Recent Posts From the Blog

    Yin Yoga / Therapeutics with Scott Campbell
    NEW CLASS! Yin Yoga is a slower, inward practice, open to all levels of experience, in which we hold for extended periods of time in passive (Yin) poses.
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  • Recent Posts From the Blog

    Reversibility: A Feldenkrais® class with Candy Conino
    Reversibility is the sequential character of movement that enables one to stop or change direction at any moment without holding, falling, or experiencing a moment of disturbance. An essential skill for people who move about in the world, and easy to learn in Feldenkrais® class. Wednesdays, 5:30-6:30pm, April 2 - May 21.
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  • Recent Posts From the Blog

    Core Corner – BOSU Jumping Squats
    This exercise will work from the ground up, starting with foot and ankle stability, moving up to quadriceps, hamstrings and gluteal strength endurance. You will see quality improvement in trail running, mountain and road cycling
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  • Recent Posts From the Blog

    CORE CORNER – Long Leg Reaching Crunch
    This exercise will help you hold a straight (neutral) spine while rotating in running, walking and swimming. The ability to hold your spine will improve the efficiency of the biomechanics of all three activities.
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  • Recent Posts From the Blog

    Felden-WHAT? 12 Benefits of Feldenkrais®
    You’re scanning the list of classes offered at Balanced Movement Studio, wondering what to take. Your eyes slide right past the title “FELDENKRAIS®” because you’ve never heard of it. Maybe you thought “Felden-WHAT???” Your conclusion: “Whatever it is, it’s not for me”.
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