Yoga, Pilates, Hooping, meditation, GYROKINESIS®, Qigong, Taiji, and more. Our warm, inviting space overlooking downtown Carrboro is the perfect place to take a break from your hectic day, and feel better for doing it.
Working with us is about developing a fitness relationship. Fitness isn’t about being the fastest or the trimmest — it’s about finding the motivation to make a change that will improve your quality of life. That’s where we can help. Read More
WEDNESDAYS, 5:30-6:30 PM MARCH 18 – MAY 6, 2015 A tilt, a shake or a nod, a reach or a push, an inhale or an exhale, the opening of embrace or the closing to protect…. ! The shoulders, neck and ribs are often at odds with your environment, your intention, your actions, and each other. […]
We are designed to move off a surface. Without some kind of external supporting surface, we cannot intentionally control the direction of our movement. [Think how astronauts flail about in zero-gravity!] Additionally, most of us don't have an internal sense of support. We either use muscular strength to hold ourselves up or we collapse in on ourselves. In this series of classes, we’ll learn to exploit the relationship between the external support provided by the ground and the internal support provided by our skeleton to discover efficiency, ease and surprising power in our movements.
These session classes will enable hoopers-to-be to get their first taste of dancing with the hoop and allow beginning hoopers to set and polish core fundamentals. Students will gain insight into proprioception, balance, and embodied rhythm. For some of you, it might be your first time in a dance class! Learn about the native intelligence of your own body through the simple and forgiving mirror of the hoop...and have a simply absurd amount of fun, too!
This exercise will work from the ground up, starting with foot and ankle stability, moving up to quadriceps, hamstrings and gluteal strength endurance. You will see quality improvement in trail running, mountain and road cycling