Yoga, Pilates, Hooping, meditation, GYROKINESIS®, Qigong, Taiji, and more. Our warm, inviting space overlooking downtown Carrboro is the perfect place to take a break from your hectic day, and feel better for doing it.
Working with us is about developing a fitness relationship. Fitness isn’t about being the fastest or the trimmest — it’s about finding the motivation to make a change that will improve your quality of life. That’s where we can help. Read More
The Change Your Age program is a revolutionary approach to healthy aging and mind-body fitness for baby boomers. This movement-based program weaves in cognitive challenges that will help you keep both your brain and your body youthful. Remembering how to move more youthfully is easier than you think when you use the language of the brain to talk to the brain.
WEDNESDAYS, 5:30-6:30 PM MARCH 18 – MAY 6, 2015 A tilt, a shake or a nod, a reach or a push, an inhale or an exhale, the opening of embrace or the closing to protect…. ! The shoulders, neck and ribs are often at odds with your environment, your intention, your actions, and each other. […]