Yoga, Pilates, Hooping, GYROKINESIS® Method, meditation, Qigong, Taiji, and more. Our warm, inviting space overlooking downtown Carrboro is the perfect place to take a break from your hectic day, and feel better for doing it.
Working with us is about developing a fitness relationship. Fitness isn’t about being the fastest or the trimmest — it’s about finding the motivation to make a change that will improve your quality of life. That’s where we can help. Read More
I would like very much to address this head-on, flinching at neither the inevitable smirkery and scorn of the far-too-well-educated left, nor the peculiarly personal-feeling outrage of the tyrannical right. I would like to wade directly, as it were, into the open, public pool of the anointed, and proclaim myself a true believer in the […]
The Change Your Age program is a revolutionary approach to healthy aging and mind-body fitness for baby boomers. This movement-based program weaves in cognitive challenges that will help you keep both your brain and your body youthful. Remembering how to move more youthfully is easier than you think when you use the language of the brain to talk to the brain.
This exercise will help you hold a straight (neutral) spine while rotating in running, walking and swimming. The ability to hold your spine will improve the efficiency of the biomechanics of all three activities.