Balanced Movement Studio is a tool box I love to use. From personal training for fitness with Elizabeth, to personal training to overcome injury with Brian, from massage with Suzanna, to yoga classes with Scott, it's a place I keep going back to for exactly what I need, and sometimes for something new! The staff is like family and that really shows in the way they operate. I highly recommend them.
After a semi-lifetime of ignoring the various aches and pains related to competitive cycling and sometime tennis hack, I finally went to Balanced Movement to be treated for a nagging knee injury. From there I " graduated " to Elizabeth's strength and conditioning classes to try to de-emphasize the rigors cycling had had on my body and regain some symmetry and balance. After a year of attending these core workouts, the difference was clear. I performed better than ever for an old guy ( even sometimes not so much a tennis hack ) and look forward to continuing to attend these Monday night core workouts to stave off the inevitable for as long as possible. Thanks ET!
I've seen Balanced personnel for both physical therapy and general core strength and stability work, and my time there has been great. Everyone is fun to work with, and I've returned to my pre-injury state so I can again enjoy riding bikes, running, and more!