Balanced Movement Studio - Personal Training & Movement Classes in Carrboro, North Carolina

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  • Movement Classes

    Yoga, Pilates, Hooping, meditation, GYROKINESIS®, Qigong, Taiji, and more. Our warm, inviting space overlooking downtown Carrboro is the perfect place to take a break from your hectic day, and feel better for doing it. Read More

  • Personal Training

    Working with us is about developing a fitness relationship. Fitness isn’t about being the fastest or the trimmest — it’s about finding the motivation to make a change that will improve your quality of life. That’s where we can help. Read More

  • Community & Wellness

    At Balanced Movement Studio, our community is our family. From exercise program videos to movement class musings, our online resources allow us to connect, share, and learn from each other about all things wellness and health. Read More

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  • Recent Posts From the Blog

    CORE CORNER – Heisman Lunge
    By Elizabeth Towe In any training plan, you want to increase strength and improve instability before you add volume (number of miles). The goal of this exercise, another variation of a lunge, is to improve your ability to rotate the torso, shoulders and arms while holding stability on one leg. Having adequate rotation in the […]
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  • Recent Posts From the Blog

    Trailhead strength workout
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  • Recent Posts From the Blog

    Pedaling Efficiency Analysis
    Balanced Movement Studio’s Pedaling & Biomechanical Analysis is designed to optimize your body to your bike. Once your bicycle is adjusted to fit your body, we refine your body’s strength and mobility for optimal power to the pedals. The end result? You go FASTER! And you avoid pesky injuries in the process.
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  • Recent Posts From the Blog

    Pace Team
    The Balanced Movement / ATI PT Pace Team are here to help you finish your race with the time you want. Our group of Pace Team runner’s will keep a steady pace, provide encouragement and fun. Just look for the pace time signs at the start. There will be a pace leader nearby wearing a […]
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  • Recent Posts From the Blog

    Recovery Zone at events
    Balanced Movement Studio partners with ATI Physical Therapy and others to provide a Recovery Zone at local events. Our staffs of physical therapists and trainers can provide: foam rolling stretching soft tissue work trigger point work injury management cool down stretch & yoga answers to nagging ache & pain questions, promises of an even faster […]
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Reviews

Balanced Movement Studio

5 out of 5 stars

Casey Kaufman
Casey Kaufman

5 out of 5 stars

posted 2 months ago

I have been utilizing the services of Balanced Movement Studio for years. I cannot say enough about Elizabeth and Brian. I am primarily a cyclist, road and mountain bike. I have had numerous injuries, particularly in the hip area. Elizabeth is very knowledgeable in structuring exercise programs that target the hip musculature, which has helped me to avoid injury. She is an adept educator, and helps you maintain proper form. There are times when I do push myself too hard, and Brian is there for physical therapy. His knowledge of anatomy and physiology, coupled with his personality, make him an excellent practitioner. He is patient and he listens to your concerns in order to get to the root of your issue. From there, he uniquely helps you to understand the issue and works with you to modify movement patterns to alleviate pain, and correct the problem. No matter your age, your activity level, or what type of injury you may have, BMS is an excellent resource.

harold hill
harold hill

5 out of 5 stars

posted 2 months ago

With professional guidance from Elizabeth and Brian I have transformed my running form. The whole body approach to healthy form gave me strength to better my running performance. After 3 years I am still challenged with new dynamic exercise routines. With an entire package of wellness experts dealing in Yoga, Chiropractic, Message and more you can always be sure and find assistance for your health concerns.

Natalie Ziemba
Natalie Ziemba

5 out of 5 stars

posted 2 months ago

What a welcoming and friendly studio! Personally tailored strength and agility exercises have helped me to focus on and improve injuries and weak. Not to mention they have also added new and challenging activities to my same old strength routines. Under the guidance of Elizabeth and Brian, I've noticed a significant improvement in my stability and running form.