Prenatal Yoga
5:30 pm to 6:45 pm
Jean McKinney
Monday, 5:30 pm-6:45 pm
Upcoming Sessions:
April 26- May 17, Prenatal Yoga
May 24, Couple Prenatal Yoga(single class)
June 7-July 12, Prenatal Yoga (No class on July 5)
July 26-August 23, Prenatal Yoga
August 30, Restorative Yoga (single class)
September 13-October 11, Prenatal Yoga
Oct 25- Nov 22, Prenatal Yoga
The mindful practice of gentle yoga postures can help to strengthen the uterus and pelvic muscles, improve digestion, and exercise the spine – all of which increase comfort for expectant moms. The breathwork and relaxation components of class teach focus and centering skills which greatly benefit moms during labor and delivery. In addition, the relaxation at the beginning and end of each class help the mom tune into her own body wisdom and allow her the time and space to connect with her baby.
To register: www.NCHealthyWoman.org or call 843-8463. Session $60.