Prenatal Yoga
5:45 pm to 7:00 pm
Jean McKinney
Monday, 5:30 pm-6:45 pm
2011 Upcoming Sessions:
January 24 – February 21
March 14 – April 11
The mindful practice of gentle yoga postures can help to strengthen the uterus and pelvic muscles, improve digestion, and exercise the spine – all of which increase comfort for expectant moms. The breathwork and relaxation components of class teach focus and centering skills which greatly benefit moms during labor and delivery. In addition, the relaxation at the beginning and end of each class help the mom tune into her own body wisdom and allow her the time and space to connect with her baby.
To register: www.NCHealthyWoman.org or call 843-8463. Session $50.