Amy Vitt
categories: Personal Trainers
Amy is an ACE Certified Personal Trainer, a Holistic 4th Dimension Life Coach, an EmbodiYoga Instructor, a NASM Performance Enhancement Specialist/Corrective Exercise Specialist, and a mother of a beautiful daughter who continues to teach her how to play and just be*. Amy weaves all of her training together into a holistic approach, where the body, mind and spirit are addressed as a unit, each affecting the other. This allows for deep change and growth, both inside and out. Amy enjoys working with people who are in transitions in their lives, where they realize that what they are currently doing is no longer serving them, and they are open to real change. Amy also loves to work with mothers or fathers who are struggling to find time for themselves in their busy lives, and are willing to see that self-care is the ultimate gift for themselves and their families. Amy also works with people with life-changing health issues where a deep perspective shift needs to occur. Knowing that we teach from our own experiences, Amy has personally experienced many transitions in her life coming from high level athletics where she was a 2-time All-American field hockey player at UNC, and a 3-year US Team Member, having a personal business where she trained high school athletes to become collegiate athletes, to becoming a mother who began to soften and open up to other possibilities as she watched her daughter shift and grow. Today, Amy brings real presence into each session, knowing that the various needs of her clients will be met.
*ACE (American Council on Exercise), 4th Dimension (Teacher Chip Richards, New Earth Creations), EmbodiYoga (Teachers Lisa Clark and David Beadle), NASM (National Academy of Sports Medicine).