Feldenkrais®: Awakening Your Upper Ribs (January 7-February 25)
11:30 am to 12:30 pm
Karen Dold
Session cost: $80
Drop-in cost: $15
Our brain and nervous system provide us incredible power to retrain ourselves for improvement in virtually any human endeavor. How we view fitness in ourselves and in general involves both our thinking and our physical skills. Using intelligently devised and highly specific movement sequence “puzzles”, these classes will concentrate on the relationship between movement and thought and the highly desirable benefits between increased mental awareness and enhanced physical skills.