Feldenkrais®: Aging Gracefully: Learn to Move Younger as You Get Older (September 10-October 29)
11:30 am to 12:30 pm
Nancy Agnew
Session cost: $50
Drop-in cost: $15
What is the difference between a 70-year old who moves as if she was 40, and a 70-year old who moves as if he were 70, or 90? Our habits of movement, thinking, and feeling create how old we feel. When we unlearn these habits and make new ones, we make our bodies and minds younger, stronger, and more flexible. Come learn to enjoy qualities of ease, exploration, variety, and joy in your movements that will de-age your muscles, your joints, and your brain. The habits you create as a 30- , 40-, or 50-something year old have a tremendous impact on your quality of life as a 70-, 80-, or 90- year old. You can learn to move with greater agility, balance, and coordination and feel younger again!