Balanced Movement Studio

Feldenkrais® (January 5-February 23): Rotation & Counter-Rotation

Time: 5:30 pm to 6:30 pm

Days: Wednesday

Instructor: Candy Conino

Session cost: $80
Drop-in cost: $15

Upcoming Session Dates:
March 9 – April 27
May 18 – July 6

These are the moves that make a golf ball soar. It’s what makes race walkers go really fast (and look a little goofy), and makes a kick or a punch more powerful. But, most importantly, rotation and counter-rotation are essential for a smooth, graceful, elegant and powerful stride. This is a class for everyone who walks. Come and discover how to make your spine, hips and shoulders work together to make you look good and feel even better when you walk in, walk out, or walk on by.