Luohan Qigong and Taiji (Summer Break from 8/3-9/7)
7:30 pm to 8:30 pm
Jay Dunbar
10 Class Pass cost: $12
5 Class Pass cost: $13
Drop-in cost: $15
CLASS RESUMES 9/14
Join us for this series and let movements such as “Immortal’s Greeting,” “Gold Dragon Stretches Its Claws,” “Swallow Sips Water,” and “Hang the Jug on a Golden Hook” add life to your daily routine! The 18 Luohan Qigong is an ancient set of meditative calisthenics involving body, mind, breath and spirit to cultivate energy and internal balance. Attributed to Bodhidharma, a boddhisattva (luohan) of the 6th century, they are the traditional basis of both Chinese yoga and martial art. Invigorating yet calming, challenging yet fun, they are excellent for stress relief, stretching, toning, and overall well-being.
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