Mindful Yoga (Summer Break 5/23-9/12)
10:00 am to 11:30 am
Lisa Lashuk
10 Class Pass cost: $12
5 Class Pass cost: $13
Drop-in cost: $15
Mindful Yoga combines hatha yoga and mindfulness practices. This class blends gentle and deep yoga stretches with breathwork and meditation to create a sense of peacefulness and ease within your body and mind. Open to all levels of students who wish to experience moving meditation and a mindful practice.
Mindful Yoga Class will take a Summer Break from 5/23-9/12.