Nia
6:30 pm to 7:30 pm
Kate Finlayson
10 Class Pass cost: $12
5 Class Pass cost: $13
Drop-in cost: $15
We invite you to experience the pleasure of Nia, a body-mind-spirit fitness and lifestyle practice that combines dance, martial arts, yoga and self-healing. Through expressive movement,The Body’s Way, Nia empowers people to achieve physical, mental, emotional and spiritual well-being. Uplifting universal music guides your body to move in a way that is natural for you with no comparison or competition. Nia delivers cardiovascular and whole-body conditioning and creates one of the most exhilarating, dynamic, creative, playful and fun classes ever!