Yoga Explorations (no class until June 11th)
9:30 am to 11:30 am
Molly Drake
Class Pass cost: $16
Drop-in cost: $20
Yoga Explorations offers the student an internal, creative, and exploratory approach to hatha yoga. The unhurried atmosphere of the class encourages one to slow down and to let go of pre-conceived notions of what yoga is about. Students are encouraged to relax and nurture a keen curiosity about what they are feeling. Guided inwardly to organically explore their rich inner world of energy, breath, and movement, students make new discoveries about themselves and find that their poses begin to unfold with less effort and worry about technical precision or correctness. The poses become living, breathing creatures and authentic expressions of self rather than habitual positions. Therein lies the challenge of this class. Open to all levels of students who wish to connect more deeply with themselves and the world in which they live.