Hooping: Fundamentals
7:45 pm to 9:15 pm
Jonathan Baxter
10 Class Pass cost: $12
5 Class Pass cost: $13
Drop-in cost: $15
Today’s hoop is more than a children’s toy from yesterday. Our hoops are adult-sized, making them easier to use, thereby opening up possibilities of dance and meditation- as well as fitness- for both men and women. Hooping provides an excellent aerobic workout that strengthens the core, increases flexibility, balance, rhythm and body awareness, and clears the path to creative self-expression. For some, Hooping is dance with resistance. For others, Hooping is a rhythmic exchange of grace and strength. In this class, students will learn the fundamental movements and theories of Hooping from two instructors. Hoops will be provided for class, custom hoops available for sale.