Ashtanga Yoga (through 9/5)
4:00 pm to 5:30 pm
Tracey Oliveto
March 21 – September 5 (no class August 8th, 10th, or 15th)
Sundays, 4-5:30pm
Drop ins: $15
LEARN TO PRACTICE ASHTANGA
Program begins with Free Introduction to Ashtanga Fundamentals: Sunday, March 14th 4-5:30pm!
Ashtanga Yoga is the Eight Limbs of Yoga, a 5,000 year old practice — one of the few yoga methods that has maintained its roots in the West. It’s progressive and productive. It’s physically vigorous. It’s mentally challenging. Spiritually speaking, it will wake you up. Tracey Oliveto owned Yoga Bliss Studio in Raleigh, and has been teaching yoga since 1996. She is trained in Iyengar and Ashtanga methods, and yoga therapy, and has studied with many senior teachers, including David Swenson, Tim Miller, Nancy Gilgoff, David Williams and others.