Looking for a structured, morning group class to hone your core strength and/or get your heart pumpin’? We’ve got you covered.
Find Your Core:
Intense (but low impact) class focused on core, balance, lengthening and toning muscle. The target muscle groups include: abdominals, glutes and thighs. Lengthen and Strengthen!
Tuesdays @ 6:00 AM
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Abs on Target:
Plyometric interval workout with core focused isomeric holds that strengthen and define your abdominals (Cardio and Core work)
Tuesdays @ 8:30AM
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Hi, I’m Hannah. I’ve always loved arrows and the meanings they symbolize. However, I don’t only admire them because they signify moving in a direction. The thing about arrows is that to launch them, you need to pull them back first. You always have to take an arrow backwards in order to thrust it forward, towards the target. I’ve come to see life and fitness this same way. Sometimes, we need to take a step back to propel ourselves faster, further, stronger towards our goals.
H & Arrow embodies this spirit. It’s about figuring out what your arrow and direction are when it comes to fitness. The “&” in our name comes from doing it together – launching you ahead with our support and the support of your friends and family.
I’ve spent the last seven years teaching fitness, including time as the lead instructor for Durham and Chapel Hill, NC’s Pure Barre studios. In early 2016, I founded H & Arrow to be a resource of fun and flexibility just for you. Anchored by my education at UNC-Chapel Hill and master’s in Sport Administration,
I am only getting started on creating ways to help you make your fitness happen. I love what I do because it’s about helping you discover you own potential.
How far can you go if you aim for a happier, healthier life?
If you’re feeling pulled back, we’ll help you launch yourself forward.