CORE CORNER – Split Squat (with Rear Foot Elevated) - Balanced Movement Studio

CORE CORNER – Split Squat (with Rear Foot Elevated)

Elizabeth Towe

By Elizabeth Towe Running requires strength and stability on one leg to drive the body forward efficiently. The split squat is a great multi-joint (hip-knee-ankle) exercise that really brings the hip joint to the forefront as the power mover that drives us forward in walking and running. In reference to improving triathlon performance, particularly accessing running power through T2 …

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5 out of 5 stars

Jordan Stafford
Jordan Stafford

5 out of 5 stars

posted 7 months ago

Fantastic place to go for rehab and prevention of injuries. I run a lot and I go to Balance Movement anytime I have a ache or pain. Balance Movement will give you the exercises and the knowledge to help stop you from getting hurt again.