CORE CORNER – Lateral Hops - Balanced Movement Studio

CORE CORNER – Lateral Hops

Elizabeth Towe

By Elizabeth Towe Have you been trail running lately? Trail running is a nice change from the regular routine of road running giving your body a chance for different input. The uneven surface uses different muscles and requires more joint stability. Lateral hops are meant to improve your stability, particularly for trail running. In this …

The post CORE CORNER – Lateral Hops appeared first on Endurance Magazine.

Source: Core Corner

Facebook

Twitter

Categories: Core Corner

Tags: core corner

Author:About Elizabeth Towe

Elizabeth Towe, owner of Balanced Movement Studio, has a B.A. in exercise and sports science from East Carolina University. She has worked in the fitness industry since 1985, including 10 years with Pulse Athletic Clubs and five years as the program manager of a fitness center at GlaxoSmithKline. She is certified as a personal trainer by the National Academy of Sports Medicine & American Council on Exercise, and is a member of the American College of Sports Medicine and IDEA Fitness Professionals Association. She has extensive experience with post-rehab personal training; her clients have included people with multiple sclerosis, fibromyalgia, arthritis and chronic pain, as well as stroke survivors. Elizabeth is also a runner and cycling enthusiast, and a Maddog Certified Spinning Instructor. She loves spending time outside with her husband and dogs, especially trail running in Carolina North Forest!

View Website View other posts

Newsletter Sign-Up

Looking for something on our site?

Contact Us