Trailhead strength workout - Balanced Movement Studio

Trailhead strength workout

Brian Beatty, PT, CFP

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The Workout

18-05-07

This workout is done as a full circuit Interval Workout. Do each exercise for 45 seconds, high intensity, allow 15 seconds to recover and move to the next exercise on the list. Do 4 rounds of the full circuit going non-stop.

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Single Arm Dumbbell Row in Lunge Stance

Chataranga

Eccentric Step Off

Supine Leg Circles Alternating Directions

V Sit Rotation with Bosu Water Ring

Donkey Toes

Single Leg Forward Bend with Hip Rotations

Dead Bug on Bosu

Triceps Kickbacks with External Rotation

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Demonstration Videos Below

Single Arm Dumbbell Row in Lunge Stance
ChatarangaEccentric Step Off
<iframe src=”https://player.vimeo.com/video/268519475&#8243; width=”470″ height=”360″ frameborder=”0″ allowfullscreen></iframe>Supine Leg Circles Alternating Directions

V Sit Rotation with Bosu Water Ring

Donkey Toes
<iframe src=”https://player.vimeo.com/video/268486494&#8243; width=”470″ height=”360″ frameborder=”0″ allowfullscreen></iframe>

Single Leg Forward Bend with Hip Rotations
<iframe src=”https://player.vimeo.com/video/268486609&#8243; width=”470″ height=”360″ frameborder=”0″ allowfullscreen></iframe>

Dead Bug on Bosu

Triceps Kickbacks with External Rotation


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Balanced Movement Studio

5 out of 5 stars

Nicholas Woronoff
Nicholas Woronoff

5 out of 5 stars

posted 4 months ago

Brian and Andy helped me overcome a herniated disc that had me in pain 24/7. Within a few visits I was back to working out at full capacity without pain. Brian also helped me improve my run stride and movement of my posterior chain in the process. I'm stronger, faster, and healthier now having worked with them than I was before the injury.