Running Skills live stream follow up - Balanced Movement Studio

Running Skills live stream follow up

Brian Beatty, PT, CFP

Share this with your friends!
Email this to someone
email
Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Share on LinkedIn
Linkedin

Thanks to all who joined our first Running Skills and Strength live stream home workout.

Here is an extra tidbit:       More Isn’t Always Better

Many of the exercises we do for Running Skills and Strength involve ending in the Running Position. The goal being to train the use of the hips to control the pelvis. To gain optimal benefit, stopping while you still have optimal stability is beneficial. This does not mean going as high as you can. Going too high with the front leg is a common error that inadvertently ends up training a pattern that we want to avoid.

 

Check out these videos, find your stable pelvis, and then apply this Running Skill to your workouts and runs.


 

See how this applies as we Break Down the side lunge to high stand.

Share this with your friends!
Email this to someone
email
Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Share on LinkedIn
Linkedin
Balanced Movement Studio

5 out of 5 stars

Meg Cohen
Meg Cohen

5 out of 5 stars

posted 3 months ago

My husband and I have been working with Elizabeth to try to get out of our post-pandemic out-of-shape-ness. She's great-listens to what we want/need, cheers for us, and always explains what we should be feeling as we exercise. Great studio.