This warm up set prepares the body and nervous system for cycling strength specific workouts. Spend a few minutes doing these movements prior to adding load for your workout.
Functional Movement Concepts
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Categories: Brian Beatty's Blog, Cycling Resources, Fitness and Strength Exercises, Functional Movement Concepts
This warm up set prepares the body and nervous system for cycling strength specific workouts. Spend a few minutes doing these movements prior to adding load for your workout.
