Core Corner Archives - Page 5 of 5 - Balanced Movement Studio

Core Corner

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The Core Corner is a regular monthly feature in Endurance Magazine that Balanced Movement Studio has provided since the early days of Endurance’s publication. This page will be updated monthly with a new Core exercise. The exercises are targeted to endurance athletes, but applicable to everyone.

Integrating focused and functionally relevant core work into your workouts is critical for performance and injury management. Since endurance sports are repetitive in nature, having variability that challenges you in new ways is beneficial. Your activity is repetitive, your core routine should not be.

We are glad to be a resource for the readership of Endurance and a reference for the great group of folks that publish it. We hope that the Core Corner becomes a great reference tool for you as well.

Enter your email address below to have each new monthly Core Corner sent directly to your inbox:
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