Fleet Feet Full & Half Marathon Training: Track & Strength Workout | February 1, 2016
Fleet Feet Training Groups
RSSWorkouts & Educational information for Fleet Feet Training Program participants. These are resources we are offering to the Training Groups to help you have a healthy and fun experience with the program. We appreciate all feedback and suggestions you may have to improve what we can offer to you.
Fleet Feet Full & Half Marathon Training: Hill Workout + Strength
Categories: Fleet Feet Training Groups
Fleet Feet Full & Half Marathon Training: Hill and Strength Workout
Fleet Feet Full & Half Plyometric Agility Workouts
Categories: Fleet Feet Training Groups
As we reach peak training load / taper initiation mileage is high, the load on the system is high & some fatigue is normal. The purpose of this workout is to restore a light & springy quality to gait. The plyometric focus here is on quickness & agility. A different form of plyometrics can be used for power & strength, but that is best done after a base strength has been established and no major events are on the near horizon.
Running Cool Down
Categories: Fleet Feet Training Groups, Running Resources
Tightening up after a run is normal. This dynamic cool down routine will help you leave that muscle tension at the end of your run instead of carrying it with you into the rest of your day. Use this as a base routine. It is designed to be quick, easy & comprehensive. Extend, repeat […]