Going off road can be a refreshing and exhilarating experience, but it also challenging. In a previous post and the Endurance Magazine August 2016 Off Road issue we talked about the importance of being able to find and follow the line of the trails. In this article we explore finding the central line of your […]
There are many things that draw us off road and nourish our individual needs. Life’s lessons can be refined and practiced with clarity as we move in nature. The variability of terrain can be both a challenge and an enjoyment. The roots, rocks, sticks that look like snakes but aren’t, rocks that are actually turtles […]
Fleet Feet Monday Speed Crew 17-05-22 The goal of our workout will be to clearly feel how the timing between the Hip and the Front Cross Core support and drive fluid running form. Keys to Success: This is a workout with a focus on learning. It builds on alternating hip abduction (the key to a […]
Basic Biomechanics of Gait (in Running and Walking)
Fleet Feet Full & Half Marathon Training: Track & Running Core Workout
Is there such a thing as NON-distance running? By default, doesn’t running cover distance? What really is ‘distance’ anyway? Brian muses on what it means to cover ground on two feet.
You’ve heard that you should warm up before and cool down after exercise — but do you know why?
The core is a functional concept, not an anatomical address.
We love our active community, and we’ve been honored to present tailor-made topics at community events. We can provide content in many formats: formal presentations; panel discussions; open question and answer; exercise workout and skill specific development, and more!
Fleet Feet Full & Half Marathon Training: Hill and Strength Workout