Basic Biomechanics of Gait (in Running and Walking)
Running Resources
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Fleet Feet NoBo Workout – Fundamentals
Categories: Fleet Feet Training Groups, Running Resources
Fleet Feet Full & Half Marathon Training: Track & Running Core Workout
Distance Running
Categories: Articles, Brian Beatty's Blog, Running Resources
Is there such a thing as NON-distance running? By default, doesn’t running cover distance? What really is ‘distance’ anyway? Brian muses on what it means to cover ground on two feet.
Basic Biomechanics of Gait (Running and Walking) with Exercises
Categories: Brian Beatty's Blog, Fleet Feet Training Groups, Running Resources, Training Program Coaches
Basic Biomechanics of Gait (in Running and Walking)
Importance of Dynamic Warm Up & Cool Down
Categories: Running Resources
You’ve heard that you should warm up before and cool down after exercise — but do you know why?
The Running Core – What is It?
Categories: Brian Beatty's Blog, Fleet Feet Training Groups, Running Resources, Training Program Coaches
The core is a functional concept, not an anatomical address.
Community Presentations
Categories: Cycling Resources, Other, Running Resources
We love our active community, and we’ve been honored to present tailor-made topics at community events. We can provide content in many formats: formal presentations; panel discussions; open question and answer; exercise workout and skill specific development, and more!
Fleet Feet 4 and 10 Miler Training: Hill Workout + Strength
Categories: Fleet Feet Training Groups, Running Resources
Fleet Feet Full & Half Marathon Training: Hill and Strength Workout
Fleet Feet Monday Crew Plyometric Workout
Categories: Fleet Feet Training Groups, Running Resources
Fleet Feet Full & Half Marathon Training: Track & Running Core Workout
Stretching the Transition: “Not your time, your tight hips”
Categories: Brian Beatty's Blog, Fleet Feet Training Groups, Running Resources
The goal of a Triathlon transition is to move as quickly and efficiently as possible between the disciplines. A few simple moves can assist your body to transition smoothly.