Running Resources Archives - Page 4 of 5 - Balanced Movement Studio

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Recovery

Supporting the components of recovery accelerates the benefits of training, while ignoring the basics of recovery can negate the benefits of training. Sustained lack of recovery can even lead to overtraining syndrome where whole body degradation occurs and performance decreases. An important thing to understand about recovery is that the natural process of the body […]

Pace Team

In search of a PR? Want to ensure you keep your effort steady during a challenging mid-race hill? The Balanced Movement / ATI Physical Therapy Pace Team is here to help you finish your race with the time you want — while offering encouragement, smiles, and fun along the way!

Recovery Zone at events

Our staffs of therapists and trainers can provide: foam rolling stretching soft tissue work trigger point work injury management cool down stretch & yoga answers to nagging ache & pain questions, promises of an even faster time next year! Complete your run, get your re-hydration & some food, then stop by the Recovery Zone to […]

Running Treatment Rationale Webinar

Running Treatment Rationale Webinar by Therapy Network Seminars Originally presented March 31, 2016 by Brian Beatty   Webinar overview: This course will focus on the clinical application of current research for running rehabilitation & performance enhancement. We will use an analysis of the basic biomechanical demands of running along with current research on running efficiency […]