Running Resources Archives - Page 4 of 5 - Balanced Movement Studio

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Pace Team

In search of a PR? Want to ensure you keep your effort steady during a challenging mid-race hill? The Balanced Movement / ATI Physical Therapy Pace Team is here to help you finish your race with the time you want — while offering encouragement, smiles, and fun along the way!

Recovery Zone at events

Our staffs of therapists and trainers can provide: foam rolling stretching soft tissue work trigger point work injury management cool down stretch & yoga answers to nagging ache & pain questions, promises of an even faster time next year! Complete your run, get your re-hydration & some food, then stop by the Recovery Zone to […]

Running Treatment Rationale Webinar

Running Treatment Rationale Webinar by Therapy Network Seminars Originally presented March 31, 2016 by Brian Beatty   Webinar overview: This course will focus on the clinical application of current research for running rehabilitation & performance enhancement. We will use an analysis of the basic biomechanical demands of running along with current research on running efficiency […]

Running Cool Down

  Tightening up after a run is normal. This dynamic cool down routine will help you leave that muscle tension at the end of your run instead of carrying it with you into the rest of your day. Use this as a base routine.  It is designed to be quick, easy & comprehensive.  Extend, repeat […]

Core Strengthening for Runners

Why are core exercises important for runners? The human body is a dynamic system with many movement possibilities. Movement options allow the body to adapt and compensate for different functional tasks. When we run, the body acts as a system geared for absorbing and then generating forces relative to the ground. The goal of the […]