Running Cool Down - Balanced Movement Studio

Running Cool Down

Brian Beatty, PT, CFP

Share this with your friends!
Email this to someone
email
Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Share on LinkedIn
Linkedin

Tightening up after a run is normal. A muscle that has no input from your nervous system is completely flaccid (this is what happens with paralysis). Running requires the body to become an efficient spring. To achieve this, the nervous system (brain) creates increased tension and set points in the muscles used for running. This set tension is very useful for running, but not so useful when it carries over to the rest of your life. This dynamic cool down routine will help reset your brain so you can leave that muscle tension at the end of your run instead of carrying it with you into the rest of your day. Doing it with deliberate attention and pace, is critical to success.

Use this as a base routine.  It is designed to be quick, easy and comprehensive.  Extend, repeat and add variations to each move as much as you would like based upon time available and what feels good to you as you go through the routine.


Balanced Movement Online Programs


NEW!! Full and Half Marathon Strength & Skills Program 14-20 weeks of focused strength and stability routines to prepare you for your fastest, strongest marathon or half marathon yet -- injury-free! 


4 expertly crafted routines appropriate for all levels & in all phases of the training cycle A perfect complement to our in-person Running Strength & Skills Class, this subscription gives you access to ALL our weekly online running workouts!
 
8 week program leading up to Little River Trail Run in January 6 month Strength and Skills program to build to a 100 mile Trail Run
 
Balanced Movement for Endurance Sports - Weekly Workouts 12 weeks of strength & skills for running on tough terrain Training for Uwharrie Mountain Run
 
9 weeks of theme-focused trail running strength & skills workouts
 

Share this with your friends!
Email this to someone
email
Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Share on LinkedIn
Linkedin

Tags: , , ,

REQUEST_DENIED: You must enable Billing on the Google Cloud Project at https://console.cloud.google.com/project/_/billing/enable Learn more at https://developers.google.com/maps/gmp-get-started
soap2day.to 123 movies soap2day.to 123 movies 123 movies soap2day.to fmovies