- The workouts are set up circuit-style. Complete all exercises in a row with a short rest between for one full round. Rest, hydrate, and then repeat the entire circuit again for up to 2 or 3 rounds.
- All of the exercises have strong elements of core work and direct application to endurance sports, but each set has a rotating upper body, lower body & core focus element to allow active recovery of one area as you move to the next exercise.
- Try to work continuously through the exercise set with minimal breaks and maintaining a workout heart rate. The exercise activity order allows for dynamic recovery as multiple planes of motion are utilized and improved strength endurance is achieved.
- You'll only have access to one workout at a time. Each workout will be available for 2 weeks, at which point you'll move to the next workout.