Life Coaching
Experience life coaching as a stand-alone service, or enhance your experience by joining it with movement training. This powerful combination of movement with life coaching is driven by the parallels we see between the body and the mind. Just as inefficient movement patterns can cause discomfort or restrict us from doing certain activities, limiting thoughts or feelings can lead to self-sabotage, anxiety or frustration.
With this style of coaching, we ask: “If your body feels tight and rigid, how are you being this way in your daily life?” As we create flexibility and openness in your body through breathing or stretching, you will physically experience a new perspective, and are invited to carry this new learning into other aspects of your life.
With this combination service, we allow the body, mind and emotions to work together to unravel behaviors that no longer serve you. We offer a setting where this relationship can be explored, and together create new tools that will shift outcomes in your physical, mental and emotional life.
Testimonials
“I have worked with Amy Vitt in her capacity as a personal trainer and as a holistic personal coach. In my work with her as a personal coach (and as a personal trainer), I find her to be knowledgeable and insightful. I also feel her to be a very caring person. Amy’s work with me focuses on my aspirations, and she comes prepared to listen to me, share some of her own experiences, and help me find my path. Amy uses different methods to guide me through our sessions together. The atmosphere is calm and peaceful, relaxed yet focused. Amy is a teacher who focuses on the acceptance of our own situations and uses this acceptance as a way to help us grow. I wholeheartedly recommend her as a personal coach.” – Carey Booth, Nov 2010