Elizabeth Towe, owner of Balanced Movement Studio, has a B.A. in exercise and sports science from East Carolina University. She has worked in the fitness industry since 1985, including ten years with Pulse Athletic Clubs and five years as the program manager of a fitness center at GlaxoSmithKline.

Elizabeth is certified as a personal trainer by the National Academy of Sports Medicine & American Council on Exercise, and is a member of the American College of Sports Medicine and IDEA Fitness Professionals Association. She has extensive experience with post-rehab personal training; her clients have included people with multiple sclerosis, fibromyalgia, arthritis and chronic pain, as well as stroke survivors.

Elizabeth is also a runner and cycling enthusiast, and a Maddog Certified Spinning Instructor. She loves spending time outside with her husband and dogs, especially trail running in Carolina North Forest!