For me, the word “exercise” always carried the expectation of “should”: I should exercise, I should exercise more, I should exercise more consistently. Does this sound familiar? Nia took my “shoulds” away when my teacher said, “Move in your body’s way. There’s no judgement.”
You’re scanning the list of classes offered at Balanced Movement Studio, wondering what to take. Your eyes slide right past the title “FELDENKRAIS®” because you’ve never heard of it. Maybe you thought “Felden-WHAT???” Your conclusion: “Whatever it is, it’s not for me”.