Led by certified yoga instructor Scott Campbell, this class consists of laughing meditation, gentle yoga and guided deep relaxation. You will feel energized as well as relaxed — relieve stress and start your weekend with joy! Come with an open heart and a willing mind. Suggested donation: $3 — but don’t let money stop you!
Come learn to enjoy qualities of ease, exploration, variety, and joy in your movements that will de-age your muscles, your joints, and your brain. The habits you create as a 30- , 40-, or 50-something year old have a tremendous impact on your quality of life as a 70-, 80-, or 90- year old. You can learn to move with greater agility, balance, and coordination and feel younger again!
With Molly Drake, Fridays 9:30-11:00 AM. Please check schedule for winter class dates.
Come revitalize your body and mind with this energizing, flowing yoga class. This new class will have more heat and variety, along with more held standing poses, floor work, abdominals, backbends, and inversions. All levels welcome!
