Free-Style dance with rotating DJs, friendly folks and uplifting music with variety and groove.
For anyone who wants to dance; With partner, solo, or collectively.

$5-10 sliding scale.  No one turned away.
Rebecca: 967-0138, Ron: 698-8776

Let Go in Carrboro!

Our brain and nervous system provide us incredible power to retrain ourselves for improvement in virtually any human endeavor. How we view fitness in ourselves and in general involves both our thinking and our physical skills. Using intelligently devised and highly specific movement sequence “puzzles”, these classes will concentrate on the relationship between movement and thought and the highly desirable benefits between increased mental awareness and enhanced physical skills.

No Class March 5th – 12th, 2011

Yoga Explorations offers the student an internal, creative, and exploratory approach to hatha yoga. The unhurried atmosphere of the class encourages one to slow down and to let go of pre-conceived notions of what yoga is about. Students are encouraged to relax and nurture a keen curiosity about what they are feeling. Guided inwardly to organically explore their rich inner world of energy, breath, and movement, students make new discoveries about themselves and find that their poses begin to unfold with less effort and worry about technical precision or correctness. The poses become living, breathing creatures and authentic expressions of self rather than habitual positions. Therein lies the challenge of this class. Open to all levels of students who wish to connect more deeply with themselves and the world in which they live.