Balanced Movement Studio » Monday

Advanced/Maidan Hooping

admin — Sun, 24 Jan 2010 01:56:38 +0000

10 Class Pass cost: $12
5 Class Pass cost: $13
Drop-in cost: $15
This class is designed for those students that have progressed with us sufficiently along The Hoop Path to pursue more advanced movement techniques and in-depth Path philosophy and terminology. We will delve further into Samurai, Rolling, Point, Two-Point and Dynamic Stalling as well as going deeper into our understanding of the Hoop’s connection to Body, Mind and Spirit. More challenging exercises will be introduced to take us all to higher levels of expression, connection and proficiency. Permission from the instructor is necessary to attend this class, for questions feel free to email Baxter at baxter@hooppath.com.

Belly Dance: About, By, and For Women

admin — Sat, 19 Dec 2009 18:08:42 +0000

10 Class Pass cost: $12
5 Class Pass cost: $13
Drop-in cost: $15
Belly Dance evolved as a folk art for women to pass on body awareness from one generation to the next. As belly dance styles vary greatly from country to country, we will discuss and learn techniques relevent to each culture and, as we use and learn new movements, we will create and express our own styles. All levels, techniques, genders, shapes sizes AND ages welcomed. Class pass $10/drop-in $12

Hatha Yoga (Intermediate/Beginner's Welcome)

admin — Sat, 19 Dec 2009 18:07:06 +0000

10 Class Pass cost: $12
5 Class Pass cost: $13
Drop-in cost: $15
Learn the language of asana, breath, meditation, and embodiment through deepening awareness. A class for any physically active person.

Prenatal Yoga

admin — Fri, 11 Jan 2008 20:09:35 +0000

Monday, 5:30 pm-6:45 pm

2011 Upcoming Sessions:
January 24 – February 21
March 14 – April 11

The mindful practice of gentle yoga postures can help to strengthen the uterus and pelvic muscles, improve digestion, and exercise the spine – all of which increase comfort for expectant moms. The breathwork and relaxation components of class teach focus and centering skills which greatly benefit moms during labor and delivery. In addition, the relaxation at the beginning and end of each class help the mom tune into her own body wisdom and allow her the time and space to connect with her baby.

To register: www.NCHealthyWoman.org or call 843-8463. Session $50.

Lunch Break Yoga Flow

admin — Sun, 19 Dec 2004 18:05:37 +0000

10 Class Pass cost: $12
5 Class Pass cost: $13
Drop-in cost: $15

Revitalize and renew your body, mind and spirit at noon with this energizing yoga class. We’ll begin the practice with meditation to check in with ourselves and set an intention for the practice. We’ll then begin vinyasa or flow where we heat up the body and connect movement with breath. This new class will have more heat and variety in the vinyasa, along with more held standing poses, floor work, abdominals, backbends, and inversions. We will end with savasana and a brief meditation to check in with what we have created, and notice the many benefits from this practice.

This class is for all levels and we will slowly and consciously progress into poses and offer modifications so that you can safely explore moving your body in a new way.