It is far too easy to get sucked into long periods of seated computer work. Sustained seated compressive load is unhealthy for the spine and joints. Here’s an app that can be used as a reminder.
An old yoga adage states: “You are only as young as your spine is flexible”. There is a good amount of wisdom in this statement, but to have a healthy spine through your life, there is more to the equation than just flexibility. For injury prevention, recent research has shown that balance of muscular endurance […]