December 19, 2009
Capoeira is a martial art created by African slaves in Brazil over 400 years ago. Over time, cultural elements of dance, fight, music and art merged to create what we call capoeira. Often referred to as the dance-fight-game, capoeira is a martial art that emphasizes dance, play, and music as heavily as martial aspects. In [...]
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December 19, 2009
With Lisa Lashuk, Sundays 10:00-11:30 AM.
Create a sense of peacefulness and ease within your body and mind. Open to all levels of practice.
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March 3, 2005
New Ashtanga Yoga session starts on Sunday, 9/12 at 4:00 pm! Come try yoga that’s physically vigorous, mentally challenging, and sure to wake you up!
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