Beginning Capoeira
Interested in Capoeira, but want to learn the basics? Join ASCAB Capoeira NC for this beginner class every first Sunday of the month from 5:30-6:30pm.
Capoeira
Capoeira is a martial art created by African slaves in Brazil over 400 years ago. Over time, cultural elements of dance, fight, music and art merged to create what we call capoeira. Often referred to as the dance-fight-game, capoeira is a martial art that emphasizes dance, play, and music as heavily as martial aspects. In the art [...]
Mindful Yoga (Returns March 2011)
With Lisa Lashuk, Sundays 10:00-11:30 AM
Create a sense of peacefulness and ease within your body and mind. Open to all levels of practice.
Ashtanga Yoga (January 16-March 20th)
New Ashtanga Yoga session starts on Sunday, Jan 9th at 4:00 pm! Come try yoga that’s physically vigorous, mentally challenging, and sure to wake you up!