All ages and levels welcome.

First Sunday of every month

Capoeira is a martial art created by African slaves in Brazil over 400 years ago. Over time, cultural elements of dance, fight, music and art merged to create what we call capoeira. Often referred to as the dance-fight-game, capoeira is a martial art that emphasizes dance, play, and music as heavily as martial aspects. In the art of capoeira, one learns to dance, one learns to play instruments and one learns a martial art, all the while with a smile on one’s face, and a swing to one’s step.

Capoeira Do Quintal is a Capoeira Group affiliated with Mestre Doutor of ASCAB and taught by Instructor Cebola.

All ages and levels welcome. $50/Month. First class is free with no obligations.

.

Mindful Yoga combines hatha yoga and mindfulness practices. This class blends gentle and deep yoga stretches with breathwork and meditation to create a sense of peacefulness and ease within your body and mind. Open to all levels of students who wish to experience moving meditation and a mindful practice.

Mindful Yoga will take a “Winter Break” until Spring 2011 after November 14th. Stay tuned for updates on the next session!

Winter Session: January 16 – March 20
Spring Session:  March 27 – May 29

Session cost: $100
Drop-ins or guests allowed by permission.

LEARN TO PRACTICE ASHTANGA

Ashtanga Yoga is the Eight Limbs of Yoga, a 5,000 year old practice — one of the few yoga methods that has maintained its roots in the West. It’s progressive and productive. It’s physically vigorous. It’s mentally challenging.  Spiritually speaking, it will wake you up. Tracey Oliveto owned Yoga Bliss Studio in Raleigh, and has been teaching yoga since 1996. She is trained in Iyengar and Ashtanga methods, and yoga therapy, and has studied with many senior teachers, including David Swenson, Tim Miller, Nancy Gilgoff, David Williams and others.