10 Class Pass cost: $12 5 Class Pass cost: $13 Drop-in cost: $15 Pilates Plus is a challenging core class using elements from the classic Pilates mat series. The foam roller, resistance bands, and yoga blocks assist the student in developing a strong sense of balance, stablility, flexibility, and core connection. This is a mixed-level [...]
Jiulong Baguazhang is authentic internal kung fu for health and self-defense. Visit www.trianglebagua.com for more information!
We invite you to experience the pleasure of Nia, a body-mind-spirit fitness and lifestyle practice that combines dance, martial arts, yoga and self-healing. Nia delivers cardiovascular and whole-body conditioning and creates one of the most exhilarating, dynamic, creative, playful and fun classes ever!