Pilates Plus is a challenging core class using elements from the classic Pilates mat series.  The foam roller, resistance bands, and yoga blocks assist the student in developing a strong sense of balance, stablility, flexibility, and core connection.  This is a mixed-level class, but beginners with some Pilates experience are welcome.

We invite you to experience the pleasure of Nia, a body-mind-spirit fitness and lifestyle practice that combines dance, martial arts, yoga and self-healing. Through expressive movement,The Body’s Way, Nia empowers people to achieve physical, mental, emotional and spiritual well-being. Uplifting universal music guides your body to move in a way that is natural for you with no comparison or competition. Nia delivers cardiovascular and whole-body conditioning and creates one of the most exhilarating, dynamic, creative, playful and fun classes ever!