10 Class Pass cost: $12
5 Class Pass cost: $13
Drop-in cost: $15
Today’s hoop is more than a children’s toy from yesterday. Our hoops are adult-sized, making them easier to use, thereby opening up possibilities of dance and meditation- as well as fitness- for both men and women. Hooping provides an excellent aerobic workout that strengthens the [...]
10 Class Pass cost: $12
5 Class Pass cost: $13
Drop-in cost: $15
CLASS RESUMES 9/14
Join us for this series and let movements such as “Immortal’s Greeting,” “Gold Dragon Stretches Its Claws,” “Swallow Sips Water,” and “Hang the Jug on a Golden Hook” add life to your daily routine! The 18 Luohan Qigong is an ancient set of [...]
10 Class Pass cost: $12
5 Class Pass cost: $13
Drop-in cost: $15
Yoga is for everyone! This class is a safe space to explore your body, breath, and mind through yoga without worrying about what you can or can’t do. Increase flexibility, build core strength, and relieve stress. All are welcome!
10 Class Pass cost: $12
5 Class Pass cost: $13
Drop-in cost: $15
A series of floor exercises designed to facilitate spine alignment, strengthen core abdominals, and develop flexibility. These exercises are suitable for any body type, and appropriate for any age or skill level.
