Today’s hoop is more than a children’s toy from yesterday. Our hoops are adult-sized, making them easier to use, thereby opening up possibilities of dance and meditation- as well as fitness- for both men and women. Hooping provides an excellent aerobic workout that strengthens the core, increases flexibility, balance, rhythm and body awareness, and clears the path to creative self-expression. For some, Hooping is dance with resistance. For others, Hooping is a rhythmic exchange of grace and strength. In this class, students will learn the fundamental movements and theories of Hooping from two instructors. Hoops will be provided for class, custom hoops available for sale.

No Class 12/7,  12/21, 12/28, 1/4, 1/11

The Wu/Hao is one of the five major family styles of Taijiquan, derived from the early Chen and Yang styles by Wu Yuxiang, author of a major part of the traditional Taijiquan Classics. Wu/Hao is an understated, tranquil, meditative style, with small steps and subtle movements that disappear into formlessness and appear ordinary. It fosters “mind method”: internal focus and awareness through a concentration on breath and the opening and closing of energy gates. Dr. Jay studied this style privately with his primary teacher, Master Jou Tsung-Hwa. We will study Taiji Qigong, the 108-movement long form, two shorter choreographies (“Moonlight” and “Starlight”), and the “master key” exercises: Five Element Fajin and Eight Gates Walking Chansi.

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Yoga is for everyone! This class is a safe space to explore your body, breath, and mind through yoga without worrying about what you can or can’t do. Increase flexibility, build core strength, and relieve stress. All are welcome!