Come revitalize your body and mind with this energizing, flowing yoga class. This new class will have more heat and variety, along with more held standing poses, floor work, abdominals, backbends, and inversions. All levels welcome!
Better Health and Greater Vitality — Many practitioners feel more energy, get sick less often, and reduce or heal chronic illness. Longer-term benefits are a new sense of mental, emotional, and spiritual strength and balance. Learn the practices passed on by Mantak Chia that can improve your health, enhance your love life, and increase your happiness.
These are the moves that make a golf ball soar. It’s what makes race walkers go really fast (and look a little goofy), and makes a kick or a punch more powerful. But, most importantly, rotation and counter-rotation are essential for a smooth, graceful, elegant and powerful stride. This is a class for everyone who walks. Come and discover how to make your spine, hips and shoulders work together to make you look good and feel even better when you walk in, walk out, or walk on by.
Capoeira is a martial art created by African slaves in Brazil over 400 years ago. Over time, cultural elements of dance, fight, music and art merged to create what we call capoeira. Often referred to as the dance-fight-game, capoeira is a martial art that emphasizes dance, play, and music as heavily as martial aspects. In the art [...]
Learn techniques from a variety of traditions and about the elements of spiritual practice. New meditators will learn methods and gain insights to help them develop their own meditation practice. If you are already an experienced meditator, you will have an opportunity to explore ways to deepen your practice. There are opportunities for discussion, practice [...]