Better Health and Greater Vitality — Many practitioners feel more energy, get sick less often, and reduce or heal chronic illness. Longer-term benefits are a new sense of mental, emotional, and spiritual strength and balance. Learn the practices passed on by Mantak Chia that can improve your health, enhance your love life, and increase your happiness.
Session cost: $80
Drop-in cost: $15
Undulation is a smooth wave like motion. It’s that beautiful movement of the spine that we see in women who gracefully walk with heavy loadson their heads. It’s the way that cats move quickly and effortlessly. It’s also a style of movement that is sorely missing in our culture. These movements of the spine [...]
Capoeira is a martial art created by African slaves in Brazil over 400 years ago. Over time, cultural elements of dance, fight, music and art merged to create what we call capoeira. Often referred to as the dance-fight-game, capoeira is a martial art that emphasizes dance, play, and music as heavily as martial aspects. In [...]
Come revitalize your body and mind with this energizing, flowing yoga class. This new class will have more heat and variety, along with more held standing poses, floor work, abdominals, backbends, and inversions. All levels welcome!
