Balanced Movement Studio » Wednesday

Lunch Break Yoga Flow

admin — Thu, 16 Sep 2010 22:19:33 +0000

10 Class Pass cost: $12
5 Class Pass cost: $13
Drop-in cost: $15

Revitalize and renew your body, mind and spirit at noon with this energizing yoga class. We’ll begin the practice with meditation to check in with ourselves and set an intention for the practice. We’ll then begin vinyasa or flow where we heat up the body and connect movement with breath. This new class will have more heat and variety in the vinyasa, along with more held standing poses, floor work, abdominals, backbends, and inversions. We will end with savasana and a brief meditation to check in with what we have created, and notice the many benefits from this practice.

This class is for all levels and we will slowly and consciously progress into poses and offer modifications so that you can safely explore moving your body in a new way.

Healing Tao Qigong and Nei-gong

admin — Mon, 12 Apr 2010 17:49:39 +0000

Better Health and Greater Vitality — Many practitioners feel more energy, get sick less often, and reduce or heal chronic illness. Longer-term benefits are a new sense of mental, emotional, and spiritual strength and balance. Learn the practices passed on by Mantak Chia that can improve your health, enhance your love life, and increase your happiness. Starts April 28th.

Class pass $10/drop-in $12.

Feldenkrais® (January 5-February 23): Rotation & Counter-Rotation

admin — Sat, 19 Dec 2009 18:45:57 +0000

Session cost: $80
Drop-in cost: $15

Upcoming Session Dates:
March 9 – April 27
May 18 – July 6

These are the moves that make a golf ball soar. It’s what makes race walkers go really fast (and look a little goofy), and makes a kick or a punch more powerful. But, most importantly, rotation and counter-rotation are essential for a smooth, graceful, elegant and powerful stride. This is a class for everyone who walks. Come and discover how to make your spine, hips and shoulders work together to make you look good and feel even better when you walk in, walk out, or walk on by.

Capoeira

admin — Sat, 19 Dec 2009 18:02:21 +0000

Capoeira is a martial art created by African slaves in Brazil over 400 years ago. Over time, cultural elements of dance, fight, music and art merged to create what we call capoeira. Often referred to as the dance-fight-game, capoeira is a martial art that emphasizes dance, play, and music as heavily as martial aspects. In the art of capoeira, one learns to dance, one learns to play instruments and one learns a martial art, all the while with a smile on one’s face, and a swing to one’s step.

Capoeira Do Quintal is a Capoeira Group affiliated with Mestre Doutor of ASCAB and taught by Instructor Cebola.

All ages and levels welcome. $50/Month. First class is free with no obligations.

Exploring Meditation

admin — Mon, 11 Aug 2008 15:28:48 +0000

Learn techniques from a variety of traditions and about the elements of spiritual practice. New meditators will learn methods and gain insights to help them develop their own meditation practice. If you are already an experienced meditator, you will have an opportunity to explore ways to deepen your practice. There are opportunities for discussion, practice and feedback in a safe, confidential and non-judgmental environment with a lot of individualized instruction. As appropriate, students will be assisted with energy balancing and individual problem solving.

Drop in $15.

New drop-ins please call in advance: 919-942-5523