RSS Basic Running Strength and Mobility: week 1 - Balanced Movement Studio

RSS Basic Running Strength and Mobility: week 1

Basic Running Strength and Mobility
Week 1

Dynamic Warm Up Prior to Workout
Interval Circuit Workout: 45 sec on, 15 sec rest
Equipment Needed: tubing or cable machine, Light Med Ball or Dumbbell (optional)

Exercises
Single Leg Squat with Lateral Slide
Flutter Kick, Slow and Long
Down Dog Push Up
Single Stance Cone Touch
V Sit with Med Ball
Tubing / Cable Rotation Pull High to Mid
Double Leg Jump In Place
Marching Bridge
Plank to Star

Exercise Videos
Single Leg Squat with Lateral Slide

Flutter Kick, Slow and Long
sh Up

Single Stance Cone Touch

V Sit with Med Ball

Tubing / Cable Rotation Pull High to Mid

Double Leg Jump In Place

Marching Bridge

Plank to Star

Feedback and Questions (contact form to be inserted here)

Resources for Home Equipment

Pre Run Dynamic Warm Up

Post Run Dynamic Cool Down