| Warm-Up | Dynamic Warm Up Prior to Workout |
| Interval Circuit Workout: | 45 sec on, 15 sec rest |
| Equipment Needed: | Tubing or cable machine, Light Med Ball or Dumbbell (optional) (click here for our recommendations on home equipment) |
Exercises
Single Leg Squat with Lateral Slide
Flutter Kick, Slow and Long
Down Dog Push Up
Single Stance Cone Touch
V Sit with Med Ball
Tubing / Cable Rotation Pull High to Mid
Double Leg Jump In Place
Marching Bridge
Plank to Star
Exercise Videos
Single Leg Squat with Lateral Slide
Flutter Kick, Slow and Long
sh Up
Single Stance Cone Touch
V Sit with Med Ball
Tubing / Cable Rotation Pull High to Mid
Double Leg Jump In Place
Marching Bridge
Plank to Star