Current Offerings During COVID-19: online and in-person - Balanced Movement Studio

Current Offerings During COVID-19: online and in-person

Balanced Movement Studio

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At Balanced Movement, we’ve worked hard to transition many of our services to an online / remote format and to resume select in-person services as safely as possible. We believe it’s vitally important to continue to keep up with your healthy routines and goals during this prolonged pandemic, and we are here to help support you!
We will continue to update this page as more services come available, so please bookmark it and come back to check in with what’s new!

Current Offerings

Remote + In-Person Physical Therapy & Personal Training Sessions
In-Person + Online Movement Classes
Online Programs for Runners + Cyclists


Online and inside/outside in person physical therapy and personal training sessions — available now! 

We are using ZOOM for our video-chatting software. You just need a free Zoom account to take part and a computer with a webcam or a smart phone!
For remote physical therapy sessions with Brian, you can schedule online or email him at bbeatty@balanced-movement.com.
For personal training sessions, email Elizabeth at etowe@balanced-movement.com to schedule your remote session. Please include a list of exercise equipment you have available at home.
For online running form analysis, email Brian at bbeatty@balanced-movement.com and click here to learn how to film your video.

Live online movement classes with Zoom (more coming soon!)

Scott Campbell is currently holding his regular yoga sessions online via Zoom: Click here for all the info!
Yoga That’s Just Right: Mondays at 5:30pm 
Yoga for Bodies That Don’t Bend: Tuesdays at 5:30pm
Jay Dunbar is teaching his regular Tuesday Qigong class on Zoom
Qigong: Tuesdays 10:30-11:30am 
Karen Dold is teaching her regular Wednesday class on Zoom. Audio class recordings from spring classes are also available.
Feldenkrais®: Wednesdays 5:30-6:30pm
Click here to sign up for Wednesday Zoom classes and click here instructions for how to purchase last session’s audio sessions.

Online Programs for Endurance Sports

We have many on-demand online programs for runners and cyclists. With many races and events postponed indefinitely, this is a great time to focus on building your form, strength, and stability.
LIVE CLASS:  Running Strength & Skills Class on ZOOM — $10 per class
Mondays: 6:45-7:45am | Join Brian Beatty, PT for a circuit based workout that focuses on running strength and movement skills. We guide participants through each exercise, providing cueing and support. The workout content will change weekly and each workout will have a global Running Skill focus. Click here to sign up!
Running Form, Strength, and Skills Workout Bundle: Click here to sign up!
The bundle (click here) is just $15/month with a two week free trial, and gives you access to ALL of our theme-based running form + skills routines and live zoom recordings (past, current, and future!) including:

Core Strength for Cycling: Click here to sign up!
Whether you’re just learning to clip in or regularly standing on the top step of the podium at pro races — this program teaches you how to be more stable, powerful, balanced, and yes – faaaster! – on the bike.
Online running form analysis
Email Brian Beatty, PT at bbeatty@balanced-movement.com or click here to learn more (including how to film your video)
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Balanced Movement Studio

5 out of 5 stars

Meg Cohen
Meg Cohen

5 out of 5 stars

posted 3 months ago

My husband and I have been working with Elizabeth to try to get out of our post-pandemic out-of-shape-ness. She's great-listens to what we want/need, cheers for us, and always explains what we should be feeling as we exercise. Great studio.