New AM Yoga Classes! - Balanced Movement Studio

New AM Yoga Classes!

Balanced Movement Studio

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Therapeutic Yoga for YOUR Mind & Body

Every Wednesday & Friday at 11am

Starting April 3rd!

Click here to view the schedule & sign up!

Senior Rate – $12 | Regular Rate – $15 | Options to Purchase 5 Class & 10 Class Passes

Therapeutic Yoga for YOUR Mind & Body
Using mindfulness techniques to adapt yoga poses to your body’s needs

  • Promotes increased elasticity, strength, balance, decreased reactivity, and sense of well-being
  • Opportunity to safely learn a yoga practice that positively stresses your Myofascial target areas
  • Simultaneously, taking into account your individual body needs and history
  • Promotes mind-body activities to increase awareness of habits that impact our health
  • Provides techniques that can be applied in daily life to create opportunities to re-pattern our movements
  • Supports Improved Health

Instructor SAM Sather, MS, BSN, e-RYT, C-IAYT, C-IYSI
Sandra “S.A.M.” Sather is a Certified Yoga Therapist (C-IAYT). She is also an experienced registered yoga instructor (eRYT) with many other certifications and trainings, for example Certified Integrative Yoga for Seniors (C-IYSI), Functional Movement, Mindfulness, Yoga for Cancer, Vinyasa Flow Yoga, and Yin Yoga. SAM is currently pursuing her certification with InSight Yoga Institute (IYI) that integrates Yoga, Mindfulness and spiritual psychology into a skillful practice to balance the body, heart and mind.

SAM has Bachelor’s of Science in Nursing and later obtained her Master’s of Science in Education. Out of college SAM moved from Jamestown, NY to North Carolina. Soon after arriving in NC, she co-owned a local gym where SAM provided personal training to a variety of populations including seniors, athletes, to individuals living with disabilities. This was the start of combining nursing and wellness together to serve others. SAM changed her nursing focus to clinical research in the mid-1990’s and in 2002 opened her second business with her partner Chuck called Clinical Pathways, a small clinical consulting firm that works with companies developing new therapies to treat disease through western medicine. Meanwhile, she shifted her wellness focus to Yoga in the 1990’s. SAM opened her home studio, Dogwood Yoga Studio in 2017 to serve individuals and small groups in Yoga Therapy.

SAM’s long-term goal is to integrate her eastern and western modalities to help others by applying her skills in managing clinical trials toward organizing formal studies of natural therapies to prevent or mitigate disease. SAM and her partner Chuck live in Chapel Hill, NC, USA. She has two delightful grown children, Rob & Sarah.

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Balanced Movement Studio

5 out of 5 stars

Nicholas Woronoff
Nicholas Woronoff

5 out of 5 stars

posted 1 year ago

Brian and Andy helped me overcome a herniated disc that had me in pain 24/7. Within a few visits I was back to working out at full capacity without pain. Brian also helped me improve my run stride and movement of my posterior chain in the process. I'm stronger, faster, and healthier now having worked with them than I was before the injury.