919-525-3711 – please update your contacts!
Brian is accepting appointments for in-person physical therapy sessions, outside in the alley behind our building or masked inside. Remote Zoom sessions are also still available!
We’ve all been adjusting to the “new normal” amidst the COVID-19 outbreak, and we hope you’re hanging in there. At Balanced Movement, we’ve been working hard to transition as many of our services as possible to an online / remote format. Read on to learn about our current offerings.
We now offer online running form analysis! Grab a friend to help and read on for guidelines on how to film yourself running.
Live Zoom Class – Wednesday’s 5:30 Starting Wednesday 4/22, Karen will be teaching live via Zoom. Attendance will be charged against current class passes. The Zoom class will open at 5:15, and you’ll be in the Waiting Room first (a security measure) then we will admit you to the class. This will allow folks to […]
A perfect complement to our Monday morning Running Strength & Skills Class, our new online subscription program gives you access to ALL of our current and future running strength, skills, and educational programs for just $15 bucks a month!
Thanks to all who joined our first Running Skills and Strength live stream home workout. Here is an extra tidbit: More Isn’t Always Better Many of the exercises we do for Running Skills and Strength involve ending in the Running Position. The goal being to train the use of the hips to control […]
Intelligently incorporating plyometric drills into running can help build speed, efficiency and tissue durability. This workout goal is to have a smaller number of exercise reps, (we use 60 in this workout) and focus on generating maximum explosive power on each jump repetition.
These routines were inspired as a way to prepare for optimal performance in at a race event. Most of us could use something to smooth out the pre-race jitters, mental chatter, and taper tantrums.
The objective of this move is theoretically simple, but realistically challenging exercise is to refine your control when on one leg so that your energy expenditure in running goes toward moving you forward, not just holding you upright.