919-525-3711 – please update your contacts!

📞 New phone number!
Categories: Articles
Categories: Articles
919-525-3711 – please update your contacts!
Categories: Brian Beatty's Blog
Brian is accepting appointments for in-person physical therapy sessions, outside in the alley behind our building or masked inside. Remote Zoom sessions are also still available!
Categories: Ask the PT, Running Resources
We now offer online running form analysis! Grab a friend to help and read on for guidelines on how to film yourself running.
Categories: Feldenkrais®, Health & Wellness
Live Zoom Class – Wednesday’s 5:30 Starting Wednesday 4/22, Karen will be teaching live via Zoom. Attendance will be charged against current class passes. The Zoom class will open at 5:15, and you’ll be in the Waiting Room first (a security measure) then we will admit you to the class. This will allow folks to […]
Categories: Articles, Classes, Core Corner, Health & Wellness, Running Resources
A perfect complement to our Monday morning Running Strength & Skills Class, our new online subscription program gives you access to ALL of our current and future running strength, skills, and educational programs for just $15 bucks a month!
Categories: Brian Beatty's Blog, Fitness and Strength Exercises, Fleet Feet Training Groups, Running Resources, Training Program Coaches
Intelligently incorporating plyometric drills into running can help build speed, efficiency and tissue durability. This workout goal is to have a smaller number of exercise reps, (we use 60 in this workout) and focus on generating maximum explosive power on each jump repetition.
Categories: Articles, Brian Beatty's Blog, Functional Movement Concepts, Running Resources
These routines were inspired as a way to prepare for optimal performance in at a race event. Most of us could use something to smooth out the pre-race jitters, mental chatter, and taper tantrums.
Categories: Brian Beatty's Blog, Core Corner
The objective of this move is theoretically simple, but realistically challenging exercise is to refine your control when on one leg so that your energy expenditure in running goes toward moving you forward, not just holding you upright.
Categories: Core Corner
By Brian Beatty | The objective of this theoretically simple, but realistically challenging exercise is to refine your control when on one leg so that your energy expenditure in running goes toward moving you forward, not just holding you upright. Source: Core Corner
Categories: Brian Beatty's Blog, Food and Nutrition
A quick and easy and travel-friendly pre and post-activity food!