These routines were inspired as a way to prepare for optimal performance in at a race event. Most of us could use something to smooth out the pre-race jitters, mental chatter, and taper tantrums.
Tightening up after a run is normal. A muscle that has no input from your nervous system is completely flaccid (this is what happens with paralysis). Running requires the body to become an efficient spring. To achieve this, the nervous system (brain) creates increased tension and set points in the muscles used for running. This […]