Running Cool Down - Balanced Movement Studio

Running Cool Down

Brian Beatty, PT, CFP

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Tightening up after a run is normal. A muscle that has no input from your nervous system is completely flaccid (this is what happens with paralysis). Running requires the body to become an efficient spring. To achieve this, the nervous system (brain) creates increased tension and set points in the muscles used for running. This set tension is very useful for running, but not so useful when it carries over to the rest of your life. This dynamic cool down routine will help reset your brain so you can leave that muscle tension at the end of your run instead of carrying it with you into the rest of your day. Doing it with deliberate attention and pace, is critical to success.

Use this as a base routine.  It is designed to be quick, easy and comprehensive.  Extend, repeat and add variations to each move as much as you would like based upon time available and what feels good to you as you go through the routine.


Balanced Movement Online Programs


NEW!! Full and Half Marathon Strength & Skills Program 14-20 weeks of focused strength and stability routines to prepare you for your fastest, strongest marathon or half marathon yet -- injury-free! 


4 expertly crafted routines appropriate for all levels & in all phases of the training cycle A perfect complement to our in-person Running Strength & Skills Class, this subscription gives you access to ALL our weekly online running workouts!
 
8 week program leading up to Little River Trail Run in January 6 month Strength and Skills program to build to a 100 mile Trail Run
 
Balanced Movement for Endurance Sports - Weekly Workouts 12 weeks of strength & skills for running on tough terrain Training for Uwharrie Mountain Run
 
9 weeks of theme-focused trail running strength & skills workouts
 

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Balanced Movement Studio

5 out of 5 stars

Harold Hill
Harold Hill

5 out of 5 stars

posted 7 years ago

With professional guidance from Elizabeth and Brian I have transformed my running form. The whole body approach to healthy form gave me strength to better my running performance. After 3 years I am still challenged with new dynamic exercise routines. With an entire package of wellness experts dealing in Yoga, Chiropractic, Message and more you can always be sure and find assistance for your health concerns.