Workouts & Educational information for Fleet Feet Training Program participants. These are resources we are offering to the Training Groups to help you have a healthy and fun experience with the program. We appreciate all feedback and suggestions you may have to improve what we can offer to you.
Categories: Brian Beatty's Blog, Fitness and Strength Exercises, Fleet Feet Training Groups, Running Resources, Training Program Coaches
Intelligently incorporating plyometric drills into running can help build speed, efficiency and tissue durability. This workout goal is to have a smaller number of exercise reps, (we use 60 in this workout) and focus on generating maximum explosive power on each jump repetition.
Categories: Brian Beatty's Blog, Fitness and Strength Exercises, Fleet Feet Training Groups, Functional Movement Concepts, Running Resources
Shin pain, ankle sprains and rolled ankles are common injuries, particularly for runners. These problems often become chronic, recurring, and frustrating! We’d like to share a couple simple things you can do to help recover from these issues!
Categories: Brian Beatty's Blog, Fitness and Strength Exercises, Fleet Feet Training Groups, Running Resources, Training Program Coaches
Intelligently incorporating plyometric drills into running can help build speed, efficiency and tissue durability. This workout goal is to have a smaller number of exercise reps, (we use 60 in this workout) and focus on generating maximum explosive power on each jump repetition.
Categories: Fitness and Strength Exercises, Fleet Feet Training Groups, Running Resources
Alternate hill repeats & strength work with this challenging workout! Fleet Feet Running Club 5K & 10K | September 4 & 5, 2018
Categories: Brian Beatty's Blog, Fitness and Strength Exercises, Fleet Feet Training Groups, Running Resources
Hill Drill Workout for Fleet Feet Running Club Full & Half | August 28-29, 2018
Categories: Fitness and Strength Exercises, Fleet Feet Training Groups, Running Resources
Fleet Feet Full & Half Marathon Training: Hill and Strength Workout
Categories: Fitness and Strength Exercises, Fleet Feet Training Groups, Running Resources
Fleet Feet Full & Half Marathon Training: Hill and Strength Workout
Categories: Fleet Feet Training Groups
Fleet Feet Full & Half Marathon Training: Hill and Strength Workout
Categories: Fitness and Strength Exercises, Fleet Feet Training Groups, Running Resources, Training Program Coaches
Tightening up after a run is normal. A muscle that has no input from your nervous system is completely flaccid (this is what happens with paralysis). Running requires the body to become an efficient spring. To achieve this, the nervous system (brain) creates increased tension and set points in the muscles used for running. This […]
Categories: Fleet Feet Training Groups, Running Resources
Fleet Feet Monday Speed Crew 17-05-22 The goal of our workout will be to clearly feel how the timing between the Hip and the Front Cross Core support and drive fluid running form. Keys to Success: This is a workout with a focus on learning. It builds on alternating hip abduction (the key to a […]
