Fitness and Strength Exercises Archives - Balanced Movement Studio

Fitness and Strength Exercises


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Musings on the Cycling Core (our new online program!)

Our goal with this program is to give bicycle riders a super clear, cycling-specific understanding about the purpose of training your core in a focused, time-efficient way. We talk about concrete goals (i.e., minimizing hips rocking on the saddle, the ability to control your upper body and hips when climbing or sprinting, so you can put #alldemwatts to their intended use…) and we SHOW you how to achieve them. 123 movies 123 movies 123 movies fmovies