Fitness and Strength Exercises Archives - Page 2 of 2 - Balanced Movement Studio

Fitness and Strength Exercises

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Running Cool Down

Tightening up after a run is normal. A muscle that has no input from your nervous system is completely flaccid (this is what happens with paralysis). Running requires the body to become an efficient spring. To achieve this, the nervous system (brain) creates increased tension and set points in the muscles used for running. This […]