Dynamic Warm Up for Cycling Strength Workouts - Balanced Movement Studio

Dynamic Warm Up for Cycling Strength Workouts

Brian Beatty, PT, CFP

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Dynamic Warm Up for Off the Bike Strength Workout

This warm up set prepares the body and nervous system for cycling strength specific workouts. Spend a few minutes doing these movements prior to adding load for your workout.

Modified Yoga Sun Salutation Sequence; Lunge Stance Slides; Lunge Stance Rotations

Quadruped Opposite Lifts and Rock

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Balanced Movement Studio

5 out of 5 stars

richard sutherland
richard sutherland

5 out of 5 stars

posted 3 months ago

Awesome PT and guidance. Five years ago my left knee was giving out. Constant pain on my long runs. After a visit for observation and diagnosis then a month of hip stability drills and it was gone. Off to Kona this fall for the Ironman World Championship with no pain thanks to him.