Dynamic Warm Up for Cycling Strength Workouts

Dynamic Warm Up for Off the Bike Strength Workout

This warm up set prepares the body and nervous system for cycling strength specific workouts. Spend a few minutes doing these movements prior to adding load for your workout.

Modified Yoga Sun Salutation Sequence; Lunge Stance Slides; Lunge Stance Rotations

Quadruped Opposite Lifts and Rock